Resources
Looking for a resource you can save or print off at home?
Sure here are some FREE offerings from Nicki
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Daily Happiness Notes: Happiness is a state of mind & practices such as gratitude & manifestation can have a positive effect on your mindset. Complete one each day & cultivate happiness during these challenging times
If you're trying to implement new self-care habits into your life I highly recommend using a visual tracker. It will help to motivate you. I have given you a Free option , pop it into word document & print a4 .
Just put task on left and tick daily if you achieved it & watch the magic happen. Use notes section for an inspiring quote for the week
Ideas: drink 8 glasses of water
Self-care needs to be simple and frequent!
I want you to look at the list below and plan to fit at least 2 into your weekend.
Lets play a little self-care bingo!
Or check them off over the month?
