Soulful Self-care was born after I hit burnout from my nursing role. It made me realise that we often get to caught up in other things and rarely stop to do what we love. And for those of us that are nurses, mothers, fathers, caregivers we put everyone else first to our own detriment.

I am passionate about giving people the tools and techniques required to make self-care a priority in your life! So we can be the best version of ourselves.

My workshops , retreats and online space aim to create a community of support for those who are struggling to make change alone. You will unlock your full potential and soothe your soul via Breathe work , meditation and life coaching skills.

I will be running workshops in small groups to ensure an authentic outcome and am also available for conferences or staff education sessions.

Are you feeling burnt out? Don't worry you're not alone! We are all a work in progress, me Included.

If you have a group of staff, or even a volunteer group that you feel would benefit from a workshop on self-care, just contact me and I am happy to arrange a session that will work for you!

*Certified Wellness Coach

*Mindfulness Certified Instructor

*Registered Nurse

Send an email to soulfulselfcare@gmail.com to get your first instalment towards a more balanced life and be first to know about planned and upcoming events.

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