Upcoming Retreats
 

Riverview Rebalance Retreat for Women
13-15th March 2020

DO YOU FEEL LIKE THERE IS JUST NO TIME FOR YOU TO RECHARGE?
DO YOU RUSH FROM ONE TASK TO ANOTHER WITH YOUR MIND SPINNING?

This retreat has been designed to share Self-care & Mindfulness tools to prevent you reaching burnout. Self-care is the ultimate healing mechanism for your mind body & soul. This enables you to meet both your personal and professional commitments in a healthy way.

You will learn simple, practical techniques to slow your mind, nourish your soul & restore balance & calm into your life.

Retreat includes:
Daily Workshops & discussions
What is self-care really?
Meditation Sessions
Mindfulness Based Stress Reduction
Breathing Techniques
Beliefs vs values
Understanding your inner blueprint
Setting Boundaries & creating healthy relationships
Tips on Gathering your tribe
Tai Chi session with International Tai Chi Champion
Time for tranquility in nature


This beautiful tranquil hills location will allow you to take time out from your busy life to find peace and explore how to bring more calm into your life.

Message for further details
Deposit $100 required to hold your place.
$350 Full payment must be received by 1/3/2020

All meals provided
Shared rooms, 4 per room (see pictures )
Ensuite per room