https://nickikerkemeyer.com/gallery daily 0.75 2022-10-23 https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1575344011239-OOEEY2HLF4QI52DC3A7Z/47259432_948898118653776_8561598931811696640_o.jpg Soulful Gallery https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1575344011239-OOEEY2HLF4QI52DC3A7Z/47259432_948898118653776_8561598931811696640_o.jpg Soulful Gallery https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1603063999456-ML98UIG57NZJPFU7UDMK/image-asset.jpeg Soulful Gallery - Self-care for tough times Presenting to frontline Nurses 2020 https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1603064181677-8EEUDMWGUKCCZBMVMG6J/121489088_1474271479449768_6355873863920980404_n+%281%29.jpg Soulful Gallery - Workshop Hahndorf Conference Centre https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1575343829877-BDVKS111WXI3M0QCKX9A/46474543_10155994533483716_4863017531675246592_o.jpg Soulful Gallery https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586690861544-YJKUCN29XTN7JOM6JNQQ/spiral-school-notebook-lying-near-laptop-being-used-and-a-coffee-mug-a14832.png Soulful Gallery https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1603064676959-NR8V8YY8Q1BOZ38E1QRW/89932976_1294392994104285_5546658823483162624_n.jpg Soulful Gallery - Collaboration with Mel from Oceanside Pilates & Fitness Goolwa https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1647924224070-CV9RGFYEX2N65M7C02BS/75264849_571816396958032_605900158957256704_n%2B%25282%2529.jpg Soulful Gallery https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1579926146290-1WTBYH9XT7ATHOH28Y8J/82863337_613150452586830_3436868173545078784_n.jpg Soulful Gallery - Creating content for you https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1603064855718-A3AQFCFSQMTP9VN7G2XX/89550058_1292743687602549_7245095123766214656_n.jpg Soulful Gallery - Retreat Prep https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1647924504999-VNAWMLDSCY2C6WL0F1GQ/89596740_1292743610935890_697478065822892032_n.jpg Soulful Gallery - First Retreat excitement https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1603064545284-LW1EUUMGDWTGSI0DK75T/89256643_714603685745088_2798936380422488064_n.jpg Soulful Gallery - Retreat Gifts https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1577949618653-5B7AVFA5JSJ9XFGRW22N/Onkaparinga-River.jpg Soulful Gallery - Mylor Retreat Venue https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586690690383-PDL0I09A3J92B7PXZJR9/tank-top-mockup-of-a-woman-sitting-over-a-rock-in-a-yoga-position-26827.png Soulful Gallery https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1577949663351-34K753ML91H16TH4NOJ0/me2.jpg Soulful Gallery https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1579926095256-QJG8TSDD616AOJGHLQ9U/aaa.jpg Soulful Gallery - Assisting with Empowered Academy 2019 https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1603064863895-NHS3U6ZFISX5OEKWAACM/89710486_1293669950843256_3416824510362419200_o.jpg Soulful Gallery - Anna JH sharing doTERRA low tox message with retreat attendees So blessed to collaborate with amazing people like Anna https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1647925592864-J0LR5S6G78R59WWB15V4/275857712_326521742678762_4064564624506673571_n.jpg Soulful Gallery - 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Meditation in nature to soothe soul https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1647925306574-RYN245JP2KWU8RCEYJAT/275491205_1836835899859989_7508451842606419999_n.jpg Soulful Gallery - Breathework coaching with a client & visitor https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1664492057736-REGSZMZP0EJ4VURW4ON4/IMG_3961.jpg Soulful Gallery - Beautiful retreat location https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1666486217000-G6O8YDAS7UR1OQW2XQZX/20220507_115750.jpg Soulful Gallery - MEDITATION..plenty of this on retreat https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1664492073034-NFHEA4YPZJLX47DNSYRI/20220507_154041.jpg Soulful Gallery - Making time for fun on our Winter Retreat https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1666486994374-GMYVOWPC45IZ9BGKD586/Screenshot_20221006-131033_Facebook.jpg Soulful Gallery - Mindfulness forest walks https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1666486994397-UJRTV6NTAMW1B461PW8P/Screenshot_20221006-130929_Facebook.jpg Soulful Gallery https://nickikerkemeyer.com/blog daily 0.75 2020-03-27 https://nickikerkemeyer.com/blog/the-benefits-of-journaling monthly 0.5 2020-03-27 https://nickikerkemeyer.com/blog/adsttp8jly2eqi3latpvyk6wglhz0t monthly 0.5 2020-03-26 https://nickikerkemeyer.com/blog/2016/9/8/moksha-sample-blog-post-04-y8sa3 monthly 0.5 2020-03-26 https://nickikerkemeyer.com/blog1 daily 0.75 2021-01-11 https://nickikerkemeyer.com/blog1/mindfull-walking monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586731463106-539C65PGPSQSAJN91ST6/girl-walking-her-dog-wearing-a-t-shirt-mockup-at-a-park-a17973.png Blog - 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Nicki Kerkemeyer Self-care & Wellness Coaching https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477665745598-R6P5Z7BWMIRFVY9R42OI/connect.jpg Our Story https://nickikerkemeyer.com/home-spa daily 0.75 2020-01-03 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684219765-FPMXXUX9L4YQMLWJJF0J/_resized-20140302_trade-151_0800.jpg Home - Spa https://nickikerkemeyer.com/terms-policies daily 0.75 2020-01-03 https://nickikerkemeyer.com/request daily 0.75 2020-01-03 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://nickikerkemeyer.com/home-1 daily 1.0 2022-10-26 https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586506140425-WYRRGT3MGFHZ4HGBU5V5/cover_photo_symbol.png Home https://nickikerkemeyer.com/connect daily 0.75 2020-01-03 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect https://nickikerkemeyer.com/home-upcoming-retreats daily 0.75 2020-01-03 https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1577948402347-SN6ZMDSB2BEQ6E1JV2JC/Onkaparinga-River.jpg Home - Upcoming Retreats Riverview Retreat https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Upcoming Retreats https://nickikerkemeyer.com/reasources daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586509504785-76ICJI24KP0A50L78D2T/Blue%2BSelf-Care%2BChecklist%2BAdvocacy%2BInteractive%2BInstagram%2BStory.jpg Resources https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586509453178-Y7YL90VU1O0N6CY4MP5I/89290677_1289379147939003_85689953379418112_o.jpg Resources If you're trying to implement new self-care habits into your life I highly recommend using a visual tracker. It will help to motivate you. I have given you a Free option , pop it into word document & print a4 . Just put task on left and tick daily if you achieved it & watch the magic happen. Use notes section for an inspiring quote for the week Ideas: drink 8 glasses of water https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586509886916-96NI877ORHQ7H64RHDFK/20200410_180036_0000.jpg Resources https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586509475405-VF3E9JS5J34NKSIPAX0U/Daily%252BHappiness%252BNotes.jpg Resources Daily Happiness Notes: Happiness is a state of mind & practices such as gratitude & manifestation can have a positive effect on your mindset. Complete one each day & cultivate happiness during these challenging times https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586509601562-I43J6FJQWE7121ALIWT5/20200410_180001_0000+%281%29.png Resources Self-care needs to be simple and frequent! I want you to look at the list below and plan to fit at least 2 into your weekend. https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586509693131-INPJHZHO33HZSKIN5WI2/Screen%2BShot%2B2020-04-10%2Bat%2B6.10.23%2Bpm.jpg Resources https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1594894224934-3I76QPR6QQW8VUHXLXAX/Soulful+Self-Care+Bingo.jpg Resources Lets play a little self-care bingo! Or check them off over the month? https://nickikerkemeyer.com/about-1 daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586511283308-VBI8L8KZPNHBOL9PFLTC/89649711_1292745484269036_5527292815945498624_o.jpg Testimonials https://nickikerkemeyer.com/contact daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1586511498643-Q4S58QLWG0LEWO83OX2G/cover_photo_without_slogan.png Contact https://nickikerkemeyer.com/appointments daily 0.75 2020-04-10 https://nickikerkemeyer.com/oils daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/5de5cfcf1c21154b4df5ec07/1603065794777-RCIVHD2W1Z7OPVX3XBR3/89710486_1293669950843256_3416824510362419200_o.jpg All things Essential Oils Anna JH at Retreat https://nickikerkemeyer.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://nickikerkemeyer.com/classes-alt-om daily 0.75 2025-05-12